First, be sure not to run any of these tips before reaching the preset time and before your doctor has agreed to proceed with these methods of self induction. Follow these steps too early can lead to premature delivery, which can be dangerous both for you and your child.
But when the time has come and want to make your contribution to your child is finally born, here are some tips that you will be willing to try to try to speed up a little 'things.
- Take a long walk ... uphill. At this stage a walk uphill (in particular a long walk uphill) you really tired. But if you can hold on it was shown that this can really help to speed up, especially if labor has already started and want things to go faster. Walking down the return can be a relief to your muscles and even the force of gravity could also motivate your child to get out!
- eat spicy food. This type of food because it stimulates certain receptors in the body that are known for their action during labor. Do not worry about eating spicy foods during the remainder of the pregnancy, it is a of those things that only work if the child is ready to exit. In reality, the same applies to a point.
- Be examined by a professional Chinese medicine. There are various things that a doctor of this medicine can do to speed up labor. In Shiatsu, for example, there are some pressure points in the foot, hand, and in the lower back that can stimulate labor. As long as your gynecologist gave you the ok, the doctor of Chinese medicine will know how to proceed. Acupuncture is another popular method to speed up labor. Those who practice medicine that will include of very fine needles into certain points in the body (probably on foot, but it is also possible on the abdomen, arms and legs). Lying for 30-40 minutes with the needles used and eventually, hopefully, you will be close to birth as never before! (Do not worry, acupuncture does not hurt!)
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